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Rupina La Trek

The Rupina La or also often known as the Rupina La Pass Trek is a journey deep into nature, where you immerse yourself in the vast wilderness and experience the solitude far away from modernity. The trek traverses the 4720-meter-high pass called the Rupina La. 

Duration
16 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
4720 M
Group Size
2-12
Starts
Barpak
Ends
Lapubesi
Activities
Trekking
Best Time
Oct-Nov, Mid March-June

The Manasalu region of Nepal is one of the most mysterious places in Nepal. This region was cut off from the outside world for a long period. In recent years only it has only been made open to the general public. Due to this reason, there is still a lot to explore and a lot to see in it.

The Rupina La Trek takes place in the revered Manasalu region, and this trek will take you through the mysterious civilizations that are found here. The villages here have their ancient form of Nature Worshipping (Shamanism and Animism), Buddhism, and the silent hills & mountains that cover the horizon are something to admire. Observe the enigmatic Manaslu and Ganesh Himal, walk on the delightful chorten-laded trails, and mount the Rupina La pass to truly understand the meaning of thrill and adventure.

The journey to the 16-day Rupina La Trek starts from Kathmandu, and after you indulge in a quick sightseeing tour of the valley, you find yourself on a bus that leads you to Barpak. This village was adversely affected by the 2015 earthquake, but in recent years, it has recovered from it. The trek now takes us to Gar Kharka, which is a grazing ground for the sheep. The route leads us along narrow paths and small streams. The green ambiance comes to life with the chirping of birds and the occasional hustle of wild animals. We take a quick break at Roshe Kharka, and after taking advice from the locals, we head to Rupina La Phedi. The trail sees a gradual rise in elevation, but we can mount it slowly and steadily. The road to high camp goes through Sanrung Kharka, and the next day, we cross the Rupina La, which sits at an altitude of 4720 meters above sea level.

The pass is slippery and windy, but can be crossed with supervision. From the summit, admire the gorgeous view of the snow-capped mountains like Manaslu and Ganesh Himal. Then we will slowly move towards villages like Nyak, Philim, and Dobhan. Along the way, you can observe the ruins of the Khampa people who once inhabited these parts. We now enter the opening parts of the Manaslu region, and once we arrive at Maccha Khola, we can see the small settlements and observe the roaring Budi Gandaki River. An 8-9-hour ride from here will take you to Kathmandu via Arughat, and there, this journey will end.

Rupina La Trek Detailed Itinerary

Starts Point: Barpak
Ends Point: Lapubesi
1Day

Arrive in Kathmandu (1350 M) and transfer to hotel

Max Altitude: 1350 M
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle
2Day

Kathmandu Valley sightseeing and trek preparation

Max Altitude: 1350 M
Meals: Breakfast
Duration: Half day
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle
3Day

Drive to Barpak (1915 M)

Max Altitude: 1915 M
Meals: B,L,&D
Duration: 7-8 hours
Distance: 160 km
Accommodation: Lodge
Mode of Transportation: Private Vehicle
4Day

Trek to Gar Kharka (2900 M)

Max Altitude: 2900 M
Meals: B,L,&D
Duration: 5 hours
Accommodation: Camping
5Day

Trek to Roshe Kharka (3100 M)

Max Altitude: 3100 M
Meals: B,L,&D
Duration: 5 hours
Accommodation: Camping
6Day

Trek to Rupina La Phedi (3440 M)

Max Altitude: 3440 M
Meals: B,L,&D
Duration: 5-6 hours
Accommodation: Camping
7Day

Trek to Sanrung Kharka High Camp (3800 M)

Max Altitude: 3800 M
Meals: B,L,&D
Duration: 4-5 hours
Accommodation: Camping
8Day

Trek to Bauddha Himal B.C. (3600 M) via Rupina La ( 4720 M)

Max Altitude: 3600 M
Meals: B,L,&D
Duration: 6-7 hours
Accommodation: Camping
9Day

Trek to Zhong Kharka (2960 M)

Max Altitude: 2960 M
Meals: B,L,&D
Duration: 6-7 hours
Accommodation: Camping
10Day

Trek to Nyak (2340 M)

Max Altitude: 2340 M
Meals: B,L,&D
Duration: 7-8 hours
Accommodation: Camping
11Day

Trek to Philim (1570 M)

Max Altitude: 1570 M
Meals: B,L,&D
Duration: 6 hours
Accommodation: Lodge
12Day

Trek to Dobhan (1070 M)

Max Altitude: 1070 M
Meals: B,L,&D
Duration: 5 hours
Accommodation: Lodge
13Day

Trek to Lapubesi (885M)

Max Altitude: 885 M
Meals: B,L,&D
Duration: 6 hours
Accommodation: Lodge
14Day

Drive to Kathmandu (1350 M)

Max Altitude: 1350 M
Meals: Breakfast and Lunch
Duration: 7-8 hours
Distance: 140 km
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle
15Day

Free day

Max Altitude: 1350 M
Meals: Breakfast and Dinner
Accommodation: 3 star category hotel
16Day

Final Departure

Meals: Breakfast
Mode of Transportation: Private Vehicle
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Cost Details

Includes

  • 3 nights of accommodation in a 3-star category hotel in Kathmandu on a BB basis.
  • All the needed camping equipment for the trek.
  • Camping and lodge accommodation on a twin-sharing basis during the trek.
  • Three meals a day (Breakfast, Lunch, and Dinner, hot drinks) during the trek.
  • Professional English-speaking guide.
  • One porter for two clients and an assistant guide for group sizes above 4 people.
  • All staff’s salaries, meals, accommodation, and insurance.
  • Kathmandu valley tour with a tour guide in a private vehicle.
  • Rescue and evacuation arrangements in case of emergency. 
  • Government taxes, service charges, and official expenses.
  • All the necessary permits and paperwork.
  • Private vehicle transfers (Kathmandu to Barpak and Machhakhola to Kathmandu). 
  • All airport and hotel transfers. 

Excludes

  • Tips for the guide, assistant guide, porter, and driver.
  • Meal while you are in Kathmandu, Lunch, and Dinner.
  • Sightseeing/Monument entrance fees.
  • Medical evacuation cost (In case of emergency).
  • Your Travel Insurance (Compulsory).
  • Your personal expenses.

Equipment List

Head
  • Capor Hat
  • Beanie
  • Sunglasses
  • Buff
Torso
  • Breathable and quick-drying full sleeve and half t-shirts
  • Waterproof/Windproof Jacket (Umbrella, or Raincoat for monsoon)
  • Down jacket (Around -5 to -15 degrees Celsius, depending on the seasons)
  • Thermal wear (merino wool or synthetic)
  • Fleece
Lower Body
  • Breathable and quick-drying pants and shorts
  • Thermal wear (merino wool or synthetic)
  • Waterproof pants (For monsoon)
Hands
  • Light and medium gloves
  • Warm, waterproof, and windproof gloves for winter, early spring, and late autumn seasons
Feet
  • Hiking socks
  • Hiking boots or shoes (Waterproof and ankle protection)
  • A pair of sandals
Others
  • Trekking poles
  • Passport
  • Trekking bag/Day Pack (25-30 liters)
  • Sleeping bag (Around -5 to -15 degrees Celsius, depending on the seasons)
  • Mosquito repellent (For lower altitudes)
  • Sun cream
  • Toiletries
  • GPS
  • Headlamp
  • Spare battery for camera, GoPro, headlamp, etc.
  • Power bank (Electricity is not available in every place)
  • First-Aid Kit and medicines
  • Local SIM card (NTC/Namaste preferred)
  • Water bottle
  • Local currency
Download Equipments
Price Per Person
US$2200
  • No. of travelerPrice per person
  • 2 - 3 paxUS$2550
  • 4 - 5 paxUS$2200
  • 6 - 12 paxUS$2070