The Nar Phu Valley and Tilicho Lake Trek, also known as the High Route of the Annapurna, is a complete wilderness trekking experience in the far-flung side of the Annapurna Circuit that takes you to the remote valleys of Nar and Phu and the high-altitude lake, Tilicho, at an altitude of 4919 meters.
Nar Phu Valley and Tilicho Lake Trek Highlights
The lost valleys of Nar and Phu
The remote valleys of Nar and Phu lie between the giant Himalayan ranges such as Annapurna, Chulu, Kang Guru, and Manaslu, and the Tibetan peaks on the northern side. Also known as ‘The Lost Valleys’ because it remained undiscovered for a long time due to its isolated location. It was opened for foreigners only in 2003 by the government of Nepal. Each year, only a handful of trekker make their way to these faraway valleys, walking through deep canyons, secluded trails, exotic waterfalls, fragrant pine forests, timeless villages and hamlets, Tibetan Buddhist monasteries, etc.
The serene Tilicho Lake
The Tilicho Lake is another highlight of this trek. This exquisite alpine lake lies west of Manang, a popular stopover of the classic Annapurna Circuit Trek, and is a 2-day trek from there. The Tilicho Lake lies just in front of the Tilicho Peak (7134 M) of the Annapurna Massif. The trek to the lake is demanding, as we will need to walk through landslide sections and uphill. In the meantime, it is equally satisfying with an impressive panorama of various mountain ranges and the captivating landscapes of valleys and rivers below.
Kang La and Thorong La – A tough yet rewarding high-altitude pass
The Nar Phu Valley and Tilicho Lake Trek includes two demanding passes, such as the Kang La and Thorong La, a must-do for high-altitude trekking enthusiasts due to their remoteness, difficulty, and stunning views. The feeling of achievement after completing the passes and the breathtaking views of mountains and landscapes is worthy and highly rewarding.
Nar Phu Valley and Tilicho Lake Trek Brief Itinerary
Day 01: Arrive in Kathmandu (1350 M)
Day 02: Kathmandu Valley sightseeing and trek preparation
Day 03: Drive to Jagat (1300 M) via Besishahar (760 M), 8-9h
Day 04: Trek to Dharapani (1860 M), 5-6h
Day 05: Trek to Koto (2600 M), 5h
Day 06: Trek to Meta (3560 M), 7h
Day 07: Trek to Phu (4080 M), 7h
Day 08: Acclimatization day
Day 09: Trek to Nar (4200 M), 7-8h
Day 10: Trek to Ngawal (3660 M) via Kang La (5320 M), 8-10h
Day 11: Trek to Manang (3540 M), 3h
Day 12: Rest day
Day 13: Trek to Tilicho Base Camp (4150 M), 6-7h
Day 14: Trek to Tilicho Lake and back to Shree Kharka (4050 M), 7-8h
Day 15: Trek to Yak Kharka (4020 M), 4h
Day 16: Trek to Thorong Phedi (4500 M), 3-4h
Day 17: Trek to Muktinath (3760 M) via Thorong La (5416 M), 8-9h
Day 18: Trek to Jomsom (2720 M) via Lubra village, 7h
Day 19: Fly to Pokhara (825 M), 25 minutes
Day 20: Drive to Kathmandu (1350 M), 7-8h
Day 21: Final departure
Our 21-day Nar Phu Valley and Tilicho Lake Trek Itinerary kicks off from Jagat, following the classic Annapurna Circuit Trek Route to Koto. From there, we will take the beautiful pine forest trail to the Northeast side, following Narkhola to Phu village via Meta. Then we will trek back and make our way to Nar, a village situated amidst the mountains, where the ancient culture and traditional way of life are still intact.
The next day, we will start early in the morning to cross the Kang La and arrive at Ngawal, taking us back to the main trail once again. We will then head to Manang, the hub of the Annapurna Circuit Trek, which offers amazing side trips. Leaving the main trail once again, we will head to Tilicho Lake, retrace back to Yak Kharka, and finally to Jomsom through the Thorong La, concluding the adventurous trek.

























