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Upper Mustang Mountain Biking Tour

Upper Mustang is the last forbidden kingdom located in the Trans-Himalayan region of Western Nepal, and it was opened to tourists only in 1992. Since then, it has been a popular destination in Nepal for trekking. Recently, it has become a popular destination for mountain biking enthusiasts.

Duration
17 Days
Trip Grade
Intermediate
Country
Nepal
Maximum Altitude
4230 M
Group Size
2-12
Starts
Jomsom
Ends
Beni
Activities
Mountain Biking
Best Time
Mid April -July, Sept - Nov

The Upper Mustang Mountain Biking Tour covers a diverse range of areas from the arid region to the lowlands of Tatopani. The trail follows the ancient salt trading route, where one can have the opportunity to explore and experience the unique culture and tradition of the local people, which have been preserved for a long time. The people living around Jomsom and Marpha are the Thakali people, while those living in the upper regions have a culture that heavily resembles the Tibetan culture. Both of these communities practice Tibetan Buddhism. Another unique feature of this tour is the Lubra village. It is the only village in the Mustang region where you can observe the people practicing the pre-Buddhist religion called' Bon'.

The majority of this tour lies within the border of the Annapurna Conservation Area Project, known for its rich biodiversity. Stunning views of Mt. Dhaulagiri (8167 M), Nilgiri, Tilicho Peak, Tukuche Peak, and many more snowcapped mountains can be seen while riding along Buddhist monasteries, chortens, stupas, wall caves, and peaceful villages. On the tour, you will ride along the world's deepest gorge, the Kaligandaki River Gorge.

Upper Mustang Mountain Biking Tour Itinerary

Our Upper Mustang Mountain Biking Tour Itinerary is 17 days. It starts from Jomsom and ends at Beni. And the best thing is that it can be customized according to your desire, physical fitness level, time frame, budget, etc. Please leave us a message; our experts will help you craft a perfect itinerary that ensures a top-notch experience with safety.

Upper Mustang Mountain Biking Tour Cost

The Upper Mustang Mountain Biking Tour Cost depends on factors like the group size, type of transport used, hotels, duration, inclusive or non-inclusive package tours, etc. Our Upper Mustang Mountain Biking Tour Package costs 2750 USD per person based on a group of 4 to 7 people. It is a 17-day all-inclusive package. 

Upper Mustang Mountain Biking Tour Difficulty

The Upper Mustang Mountain Biking Tour Difficulty is moderate. You do not need to be a professional mountain biker for this tour, but you will still need to be in good shape, as we will be riding above 3000 meters of altitude on many occasions, including above 4000 meters. Sometimes, we will need to push our bikes in difficult terrain. The riding distance is not long, but the altitude will be high above 3000 meters most of the time. 

Upper Mustang Mountain Biking Tour Detailed Itinerary

Starts Point: Jomsom
Ends Point: Beni
1Day

Arrival in Kathmandu (1350 M)

Max Altitude: 1350 M
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle

One of the members of our company will welcome you at the international airport terminal gate and take you to the hotel. You will have a few hours to rest. Later, in the evening, you will meet with the tour guide in your hotel lobby. He will brief you on the day 2 program. 

2Day

Kathmandu Valley Sightseeing and Trip Preparation

Max Altitude: 1350 M
Meals: Breakfast
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle

After having breakfast, you will go on a sightseeing tour. You will visit Pashupatinath Temple, Boudhnath Stupa, Swayambhunath, Kathmandu Durbar Square, etc. All of these places are listed in the UNESCO World Heritage Sites. In the evening, you will arrange the required gear. And you will meet your MTB guide as well, who will brief you about the biking tour program. 

3Day

Drive to Pokhara (825 M)

Max Altitude: 825 M
Meals: Breakfast and Lunch
Duration: 7 hours
Distance: 200 km
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle

Today, you will drive to Pokhara. The drive will be long and scenic. Upon reaching Pokhara, you will rest for a few hours. Later in the evening, you can explore the Lakeside market and go boating on Fewa Lake. 

4Day

Fly to Jomsom (2600 M) and biking to Kagbeni (2810 M)

Max Altitude: 2810
Meals: B,L,&D
Duration: 25 minutes flight and 2 hours biking
Distance: 11 km
Accommodation: Lodge
Mode of Transportation: Flight

Taking an early morning flight, you will fly to Jomsom. The rest of the crew members will be waiting for you there. The flight presents gorgeous landscapes and mountain views. From Jomsom, you will begin biking towards Kagbeni. The route will be fairly easy and rideable. On the way, you will see a beautiful view of nature. 
Rideable: 100% 

5Day

Biking to Muktinath (3760 M)

Max Altitude: 3760 M
Meals: B,L,&D
Duration: 3 hours
Distance: 13 km
Accommodation: Lodge

Today you will be ascending a rugged trail. The path will have tiny boulders; however, you can easily ride your bike on that. Upon reaching Muktinath, you will get refreshed and visit one of the holiest pilgrimage sites of Hindus, Muktinath Temple. 
Rideable: 100%

6Day

Biking to Chele (3050 M) via Gyu La pass (4077 M)

Max Altitude: 3050 M
Meals: B,L,&D
Duration: 5 hours
Distance: 20 km
Accommodation: Lodge

From today onwards, you will ride into the forbidden land of Upper Mustang. The trail takes you to the Gyu La Pass from where you will ride downhill and reach Chhuksang. After having lunch here, you will bike along the bank of the Kali Gandaki River and cross a bridge. The path from here will take you to Chele, where you will get to see superb views of Mt. Nilgiri and the Kali Gandaki River.  
Rideable: 90% 

7Day

Biking to Ghiling (3570 M)

Max Altitude: 3570 M
Meals: B,L,&D
Duration: 5 hours
Distance: 23 km
Accommodation: Lodge

After having breakfast, you will begin ascending towards Ghiling, enjoying captivating views of Mt. Nilgiri and Mt. Annapurna. You will ascend on a ridge. From here, you will ride through a few small villages and reach Ghiling. 
Rideable: 90%

8Day

Biking to Tsarang (3560 M)

Max Altitude: 3560 M
Meals: B,L,&D
Duration: 5 hours
Distance: 22 km
Accommodation: Lodge

The trail today will take you to the Nya La Pass. After having a warm breakfast, you will ascend a rugged path that leads to the top of the pass. From here, you will descend and cross Ghami La Pass to reach Ghami. Here you can see many mani walls and ancient monasteries, including the longest mani wall of Upper Mustang, which is believed to be an intestine of a demon. You will have lunch here, then bike through Ghami Khola and the long Mani wall,  pass by Tsarang La pass (3870M), and descend a dirt road to Tsarang. 
Rideable: 90%

9Day

Biking to Lo-Manthang (3810 M)

Max Altitude: 3810 M
Meals: B,L,&D
Duration: 2 hours
Distance: 18 km
Accommodation: Lodge

Today, the trail will take you to Lo-Manthang, the Kingdom of Lo. After having a warm breakfast, you will begin ascending toward Lo La Pass. From the top of the pass, amazing views of the surrounding area can be seen. From here, you will ride for half an hour and reach Lo-Manthang. You will visit the Monasteries and the museum there.
Rideable: 100%

10Day

Visit Chosar Village & Gompas, Cave and back to Lo – Manthang via Namdrul Village

Max Altitude: 3810 M
Meals: B,L,&D
Duration: 5-6 hours
Accommodation: Lodge

It is your rest day in Lo-Manthang. You will spend the day traversing Lo-Manthang and its nearby areas. You will visit ancient gumba, royal palaces, inhabited caves, and museums, where you will get to learn and experience the lifestyle of the local people.

Rideable:100% 

11Day

Biking to Ghami (3520 M) via Ghar Gompa (3930 M) with 2 passes of 4170 M & 4230 M

Max Altitude: 3520 M
Meals: B,L,&D
Duration: 5 hours
Distance: 22 km
Accommodation: Lodge

Leaving Lo-Manthang behind, you will cross two passes. On the way, you will stop at Ghar Gompa and also get to see beautiful views. It is one of the oldest monasteries in the Upper Mustang. You will have lunch at Ghar Gompa and then ride to Ghami for the night's stay. 
Rideable: 90%

12Day

Biking to Chele (3050 M)

Max Altitude: 3050 M
Meals: B,L,&D
Duration: 5-6 hours
Distance: 32 km
Accommodation: Lodge

Riding on an easy trail, you will reach Samar. From here, you will ascend towards Dajori La Pass (3735 M) and descend to Chele for a night's stay. 
Rideable: 95%

13Day

Biking to Marpha (2670 M)

Max Altitude: 2670 M
Meals: B,L,&D
Duration: 5 hours
Distance: 36 km
Accommodation: Lodge

Riding along the Kali Gandaki riverbank, you will move towards Marpha. After reaching Kagbeni, you will take a small lunch break and continue riding towards Jomsom. Further, the trail will take you to the village of Apple orchards, Marpha, for a night's stay. It is a beautiful village of the Thakali people with a unique culture and tradition. You will get to taste one of the most delicious apples here, and other apple products. 
Rideable: 100%

14Day

Biking to Tatopani (1190 M)

Max Altitude: 1190 M
Meals: B,L,&D
Duration: 5 hours
Distance: 43 km
Accommodation: Lodge

After a good night's sleep, you will begin riding along the Kali Gandaki River. The trail goes downhill, presenting lush and green scenery. You will pass by several beautiful villages and cross bridges, eventually reaching Tatopani.   
Rideable: 100%

15Day

Biking to Beni (830 M) and drive towards Pokhara (825 M)

Max Altitude: 825 M
Meals: Breakfast and Lunch
Duration: 2 hours biking and 3 hours drive
Distance: 23 km biking and 83 km drive
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle

From Tatopani, you will ride along the riverbed and reach Beni. From here, you will hop on the bus and drive towards Pokhara. 

Distance: 23km  
Rideable: 100% 

16Day

Drive to Kathmandu (1350 M)

Max Altitude: 1350 M
Meals: B,L,&D
Duration: 7 hours
Distance: 200 km
Accommodation: 3 star category hotel
Mode of Transportation: Private Vehicle

After having breakfast, you will drive to Kathmandu. The drive will present beautiful views of green hills, rivers, terraced fields, and small settlements. Upon reaching Kathmandu, you will move to the hotel and rest for the day. In the evening, you will be joining a farewell dinner organized by the company.

17Day

Final departure

Meals: Breakfast
Mode of Transportation: Private Vehicle

As per your flight departure time, one of the representatives of our company will take you to the airport for your flight back to your home. 

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Cost Details

Includes

  • Professional English-speaking mountain biking guide.
  • An assistant mountain biking guide for group sizes above 4 people.
  • Luggage transfers in a private vehicle during the tour. 
  • 3 nights’ accommodation in a 3-star category hotel in Kathmandu and 2 nights in Pokhara on a BB basis.
  • All the necessary permits, including a special permit for the restricted area, and paperwork.
  • Three meals a day (Breakfast, Lunch, and Dinner) with tea/coffee during the tour.
  • Lodge/Tea House accommodations on a twin-sharing basis during the tour.
  • Rescue and evacuation arrangements in case of emergency. 
  • All the staff’s salaries, meals, accommodation, and insurance.
  • Kathmandu valley tour with a tour guide in a private vehicle.
  • Government taxes, service charges, and official expenses.
  • Kathmandu-Pokhara-Kathmandu by private vehicle.
  • Round flight Pokhara-Jomsom-Pokhara.
  • All airport and hotel transfers.

Excludes

  • Tips for the guide, assistant guide, driver, etc.
  • Excess baggage charges during domestic flights (only 15kg altogether).
  • Meal while you are in Kathmandu and Pokhara, i.e., Lunch and Dinner.
  • Medical evacuation cost in case of emergency (To be paid by your insurance).
  • Personal mountain bike (To bring your own or rent in Kathmandu).
  • Sightseeing/Monument entrance fees.
  • Your Travel Insurance (Compulsory).
  • Your personal expenses.

Equipment List

Head
  • Capor Hat
  • Beanie
  • Sunglasses
  • Buff
  • Helmet
Torso
  • Breathable, stretchy, and quick-drying full sleeve and half t-shirts
  • Waterproof/Windproof Jacket 
  • Down jacket (Around 0 to -10 degrees Celsius, depending on the seasons)
  • Thermal wear (merino wool or synthetic)
  • Fleece
Lower Body
  • Breathable, stretchy, and quick-drying pants and shorts
  • Thermal wear (merino wool or synthetic)
  • Waterproof pants (For monsoon and unexpected weather)
Hands
  • Light and medium mountain biking gloves
Feet
  • Cycling socks
  • Mountain Biking Shoes (Clipless pedal or flat pedal)
  • A pair of sandals
Others
  • Passport
  • Day Pack (25-30 liters)
  • Sleeping bag (Around 0 degrees Celsius)
  • Sun cream
  • Toiletries
  • Headlamp
  • Spare battery for camera, GoPro, headlamp, etc.
  • Power bank (Power cuts can be expected sometimes)
  • First-Aid Kit and medicines
  • Local SIM card (NTC/Namaste preferred)
  • Water bottle
  • Local currency
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Price Per Person
US$2750
  • No. of travelerPrice per person
  • 2 - 3 paxUS$2900
  • 4 - 5 paxUS$2750
  • 6 - 12 paxUS$2580
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